FAQ

Throat and tongue snoring occurs when the muscles in the throat and tongue relax too much during sleep, causing them to partially block the airway and create vibrations that lead to snoring. This type of snoring can often be addressed with a nighttime mouthpiece. These devices work by repositioning the jaw and tongue to keep the airway open, reducing the likelihood of snoring.

Anti-snoring mouthpieces, also known as mandibular advancement devices (MADs), work by repositioning the lower jaw and tongue forward. This helps keep the airway open, reducing the vibration of throat tissues and minimizing snoring.

Yes, anti-snoring mouthpieces are effective for many people. They are particularly beneficial for those whose snoring is caused by the relaxation of throat and tongue muscles. Effectiveness can vary based on individual anatomy and the specific device used.

Most people can use an anti-snoring mouthpiece, but it is important to consult with a healthcare provider or dentist. Certain conditions, such as severe sleep apnea, dental issues, or temporomandibular joint (TMJ) disorders, may require alternative treatments.

Yes, there are two main types: mandibular advancement devices (MADs) and tongue retaining devices (TRDs). MADs move the lower jaw forward, while TRDs hold the tongue in place to prevent it from obstructing the airway.

Choosing the right mouthpiece involves considering factors such as comfort, adjustability, material, and whether it has been cleared by health authorities. Consulting with a healthcare provider or dentist can help determine the best option for your specific needs.

To care for your mouthpiece, rinse it with warm water and use a toothbrush and mild soap or a denture cleaning solution to clean it daily. Store it in a dry, cool place, and check regularly for wear and tear.

Anti-snoring mouthpieces can help mild to moderate obstructive sleep apnea by keeping the airway open. However, severe cases of sleep apnea may require more advanced treatments like CPAP therapy. It’s important to consult with a healthcare provider for an accurate diagnosis and treatment plan.

Some users may experience side effects such as jaw discomfort, dry mouth, drooling, or tooth movement. These side effects are often temporary and can be minimized by adjusting the device and ensuring a proper fit.

Many people experience reduced snoring immediately upon using an anti-snoring mouthpiece. However, it may take a few nights to adjust to wearing the device and to see consistent results. If snoring persists, consulting a healthcare provider is recommended.