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Snoring Facts

how to sleep without snoring

There are a few things you can do to help prevent snoring. Sleeping on your side or stomach can help keep your airway open and reduce snoring. Sleeping with a pillow under your head can also help. If you are overweight, losing weight may also help reduce or eliminate snoring. Some people find relief from snoring by using nasal strips or devices that open the nostrils. Surgery is also an option for some people with severe snoring. Talk to your doctor about what might work best for you.

Snoring can be annoying and disruptive, but there are ways to reduce or eliminate it. By making some simple lifestyle changes or trying out some over-the-counter treatments, you can get a better night’s sleep—and so can your partner.

If you snore, talk to your doctor. He or she can help you find the cause and the best treatment.

Sleeping on your side or stomach can help keep your airway open and reduce snoring.

Sleeping with a pillow under your head can also help.

If you are overweight, losing weight may also help reduce or eliminate snoring.

Some people find relief from snoring by using nasal strips or devices that open the nostrils.

Surgery is also an option for some people with severe snoring. Talk to your doctor about what might work best for you.