A snore mouth guard is a device that is worn in the mouth during sleep in order to prevent snoring. Snoring occurs when the airway is obstructed, causing the tissues in the throat to vibrate. This can be due to a number of factors, including obesity, smoking, or sleep position. Wearing a snore mouth guard helps to keep the airway open and prevents the tissues from vibrating.
There are a number of different types of snore mouth guards available on the market. Some are made from soft materials that mold to the teeth, while others are made from hard plastic. There are also adjustable mouth guards that can be adjusted to fit different mouths.
Mouth guards are usually worn for one to two hours before sleep and then removed. They should be cleaned after each use.