Snoring Facts

Snoring mouth guard

If you’re a chronic snorer, you know how frustrating and disruptive it can be — both for you and for your bed partner. Luckily, there are things you can do to lessen the noise, including using a mouth guard for snoring.


Mouth guards for snoring work by holding your tongue in place and keeping your airway open as you sleep. This can help to reduce or even eliminate snoring. And since they’re relatively inexpensive and easy to use, mouth guards for snoring are worth considering if you’re looking for ways to reduce your snoring.


There are two main types of mouth guards for snoring: custom-made and over-the-counter (OTC). Custom-made mouth guards are made by your dentist to fit your mouth exactly. OTC mouth guards, on the other hand, are “one size fits all” and can be bought at most drugstores.


Both custom-made and OTC mouth guards for snoring can be effective in reducing or eliminating snoring. But there are also some differences between the two. Custom-made mouth guards are usually more comfortable and easier to use than OTC ones. They’re also more expensive.


If you’re considering using a mouth guard for snoring, talk to your doctor or dentist first. They can help you choose the right type of mouth guard and make sure it fits properly.


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