Most people who snore do so because their airway is blocked in some way. This can be due to a number of factors, including obesity, alcohol consumption, and smoking. One of the most effective ways to stop snoring is to use a mouth guard.
Mouth guards work by keeping the airway open and unobstructed. They are made from a variety of materials, including silicone, latex, and gel. Some mouth guards are even made from BPA-free plastic.
Mouth guards are available over the counter or from your dentist. If you have a dental plan, your dentist may be able to provide you with a mouth guard at no cost.
There are a few things to keep in mind when choosing a mouth guard. First, make sure that the mouth guard fits snugly but comfortably. It should not be too tight or too loose.
Second, choose a mouth guard that is comfortable to wear. You should be able to breathe easily through it and it should not cause any discomfort.
Finally, make sure that the mouth guard is easy to clean. Some mouth guards can be washed in the dishwasher, while others need to be cleaned by hand.
If you are looking for a way to stop snoring, a mouth guard may be the perfect solution for you. Just make sure to choose one that fits well, is comfortable, and is easy to clean.