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Snoring Facts

Why snoring is a problem worth solving

We all know what it’s like to be kept up at night by a partner or family member who snores. But for many of us, the problem goes beyond a restless night’s sleep. Snoring can be a sign of a serious health condition called sleep apnea, which can lead to high blood pressure, heart disease, and stroke.

That’s why it’s important to find a way to stop snoring. And thankfully, there are a few things you can do to help reduce or eliminate snoring altogether.

First, try sleeping on your side instead of your back. This can help keep your airway open and prevent snoring.

If you’re a smoker, quitting is one of the best things you can do for your health—and it may help reduce or eliminate your snoring.

Finally, see your doctor if you’re still struggling with snoring. They can help determine if there’s an underlying health condition causing your snoring and offer treatment options.